Tilapia Dijonaise

Servings: 4


1 1/2 pounds of tilapia filet

1/2 cup dijon mustard

1/3 cup olive oil

1/3 cup white wine

3 tablespoons fresh lemon juice

2 tablespoons fresh basil, chopped

1 tablespoon fresh chives, chopped

1 tablespoon minced shallots


Rinse fillets, pat dry. Arrange in a glass baking dish. Combine remaining ingredients and pour over filets, turning to coat. Cover and refrigerate for 1-2 hours. Preheat broiler. Place filets on a lightly oiled broiler pan and broil fish  until it easily flakes with a fork, approx. 5-7 minutes. Serve immediately.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: